Keto!

43 min•1 juli 2018

Fr. Roderick lost 5 kg/11 lbs in 3 weeks thanks to a combination of intermittent fasting, running and a ketogenic diet. In this episode of The Walk, he shares his experiences.

The post Keto! appeared first on Father Roderick.

Get full access to Father Roderick at fatherroderick.substack.com/subscribe

Fler avsnitt av The Walk

The Walk - Momentum Before Motivation

3 juni•1 tim 2 min

The Walk - What Happens When You Challenge Your Own Beliefs?

28 maj•1 tim 2 min

The Walk - The Pressure That Finally Caught Up With Me

21 maj•54 min

The Walk - Imagination Is Not Escapism

15 maj•1 tim 5 min

The Walk - Returning to Work After the Camino

6 maj•46 min

The Walk - What the Camino Taught Me

29 apr.•1 tim 9 min

The Walk - My Camino Week 4

23 apr.•1 tim 12 min

The Walk - My Camino Week 3

16 apr.•1 tim 11 min

The Walk - My Camino Week 2

9 apr.•1 tim 2 min

The Walk - My Camino Week 1

4 apr.•37 min

The Walk med Father Roderick finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.