Sveriges mest populära poddar
The Walk
Samhälle och kulturPersonliga dagböcker

The Walk: How Pokémon Sleep helps me catch more ZZZs

42 min•10 november 2023

In this episode of The Walk, I share how gamification helps me improve certain aspects of my life by attaching small rewards to certain actions I'm trying to turn into habits.


The post The Walk: How Pokémon Sleep helps me catch more ZZZs appeared first on Father Roderick.



Get full access to Father Roderick at fatherroderick.substack.com/subscribe

Fler avsnitt av The Walk

Visa alla avsnitt av The Walk
The Walk - Momentum Before Motivation
•1 tim 2 min
The Walk - What Happens When You Challenge Your Own Beliefs?
•1 tim 2 min
The Walk - The Pressure That Finally Caught Up With Me
•54 min
The Walk - Imagination Is Not Escapism
•1 tim 5 min
The Walk - Returning to Work After the Camino
•46 min
The Walk - What the Camino Taught Me
•1 tim 9 min
The Walk - My Camino Week 4
•1 tim 12 min
The Walk - My Camino Week 3
•1 tim 11 min
The Walk - My Camino Week 2
•1 tim 2 min
The Walk - My Camino Week 1
•37 min

The Walk med Father Roderick finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.