19. COPING WITH CHANGE with Julia Samuel

As a psychotherapist with over 30 years of experience Julia Samuel knows that change can present moments of crisis and crisis can force moments of extreme change. Her new book, This Too Shall Pass, looks at the moments of change any of us might face in our lifetime and as well as speaking to her about that, we wanted to know what lessons from her book might help us all to navigate the current crisis. 

Books mentioned: This Too Shall Pass