Learn How to Cultivate A Mindfulness Practice in Your Life

Mindfulness is the ability to be fully present and aware of where you are and what you are doing. It's so easy to get distracted and overwhelmed with the chaos around us but practicing mindfulness may just be the hidden gem to happiness!

In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors.

Listen to today's episode to learn ways to apply mindfulness to your everyday life, start dealing with your emotions, be present, and disconnect from distractions.

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com

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Mentioned: https://journals.sagepub.com/doi/pdf/10.1177/1533210108329862

You’ll Learn

• What mindfulness is
• A quick mindfulness practice
• 5 Ways to integrate mindfulness into your everyday life
• How mindfulness affects your mind, body, brain, and behaviors
• How mindfulness helps with PIES

Episode 92 - Learn How to Cultivate A Mindfulness Practice in Your Life with Kimberly Beam Holmes

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Tuesday.

Don't just exist. Show up.

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