PIES Stacking - Do More In Less Time

Creating habits on top of your existing habits can sound overwhelming, but in today's episode, Kimberly shares practical tips on how to increase productivity with PIES Stacking. 

Think about your good daily habits that already exist and consider something that you can add to it. For example, if you are a coffee drinker and it's part of your morning routine, rather than doom scrolling, read or journal while you enjoy your cup of caffeine. Say affirmations to yourself while you brush your teeth to help set the tone and mood for the day. 

Grab your headphones and dive into this quick and practical episode to help create habits that stick.

Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.  

Website: www.PIESUniversity.com

Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. 

You’ll Learn

• What PIES Stacking is 
• How to implement habits that stick 
• How to add new habits to your existing ones

Ep 75: PIES Stacking - Do Less in More Time with Kimberly Beam Holmes

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Tuesday.

Don't just exist. Show up.

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