The Simple Steps I Use To Reduce Stress

On today's episode, we're going to be talking about stress reduction techniques. I'm going to share with you the specific things that I've been doing over the past year that I believe has made a big difference in managing my own stress levels. I will talk with you about how I found out what my stress levels really were in my body, things that I've done to decrease those stress levels, evidence based techniques and tools is what I will be talking about. But specifically, I will be sharing the anecdotal data from my own experience with what it was like to implement these and how it has subjectively impacted me and my stress levels. I hope that you get some takeaways from this as well as things that you can do and implement in your own life that will help decrease your stress levels as well. Let's dive into today's episode.

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

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I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

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