Watch Out For These Pitfalls As You Work On Your PIES

Did you know that I was once ADDICTED to Crossfit?

It's true. And I ran myself into the ground. I hurt myself physically, to the point that I still have lasting effects from that time in my life. 

There are great, impactful, and life-changing ways to work on your PIES but they also have to be mindful, careful, and life-giving ways. 

Today I'm offering some advice on some different ways you can work on your PIES without overdoing it or sacrificing the long-term goal of a lifetime of attractiveness for short-term gain.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Tuesday.

Don't just exist. Show up.

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