Working On Yourself During Divorce with David Mathews

David Mathews, the founder of Spark of Life, joins Kimberly Beam Holmes on this week’s episode of It Stars With Attraction. At Spark of Life, David helps people who have been through divorce deal with their grief. People have a sense of regret when they feel they could have done something different to save their marriage and tend to let self-doubt creep in. The other feeling they might have is resentment if they feel the situation was their spouse’s fault.

If you go to marriagehelper.com/livingforward, you can get information about a free class where we dive into how you can start living forward after divorce. You’ll also find information there about the divorce recovery workshop that Marriage Helper is partnering with Spark of Life to offer. The first step to living forward is to start small and focus on the good things. Find one good thing that has happened in the past 24 hours that you’re thankful for, and email or text a friend to show your appreciation. This one step can begin to change your outlook and even change how your mind is wired.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

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