Start / The Wellness Cafe / 64 how to deal with your emotions in a positive way and navigate your feelings

64. how to deal with your emotions in a positive way and navigate your feelings

46 min • 28 september 2022

Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your wellbeing and personal growth to practice positive responses to your emotions vs. emotional avoidance and having negative interpretations of your emotions.

JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085

Submit to The Wellness Cafe

- be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87

- ASK TRIN!! Advice session form
https://forms.gle/NtwSFGVRWgcHreQ98

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt

Senaste avsnitt

Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits

2 april | 29 min

how to MAKE FRIENDS in your 20s from an introvert

26 mars | 31 min

How to actually become an influencer in 2025

19 mars | 25 min

How to lose weight for summer ... fast

12 mars | 27 min

THE HOT GIRL SPRING RESET CHECKLIST

5 mars | 30 min

25 lessons I've learned in 25 years

26 februari | 23 min

5 ways to get back in routine!!

19 februari | 37 min

hot girl winter survival guide

12 februari | 22 min

how to get your life back together

5 februari | 25 min

breakup bootcamp part 2 : healing & removing negativity

22 januari | 35 min

breakup bootcamp part 1 : healing, starting fresh & glowing UP

17 januari | 36 min

Rebrand your entire life in 2025 ♡

8 januari | 44 min

Cafe closure notice !!!

23 september 2024 | 0 min

hot girl fall checklist: bucket list ideas & pinterest fashion must haves

16 september 2024 | 30 min

Back To School GLOW UP Guide !!

4 september 2024 | 29 min

BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips

26 augusti 2024 | 34 min

how to make your pinterest board your reality ‎♡‧₊˚

19 augusti 2024 | 33 min

161. the power of not giving up on your goals

13 augusti 2024 | 29 min

160. summer self-care rituals: embrace the sunshine & prioritize you

22 juli 2024 | 44 min

159. HGW hangout: summer body confidence

15 juli 2024 | 30 min

158. mid year RESET: working towards 2024 goals & motivation !

9 juli 2024 | 27 min

157. 5 healthy hot girl summer reminders

24 juni 2024 | 25 min

154. what the hot girls are doing this summer

3 juni 2024 | 32 min

153. how to get out of a rut!!

27 maj 2024 | 29 min

152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

20 maj 2024 | 58 min

151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

13 maj 2024 | 32 min

150. don't be scared to be seen trying!!

6 maj 2024 | 26 min

148. listen if you're navigating life in your 20's

9 april 2024 | 28 min

147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

1 april 2024 | 33 min

146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

25 mars 2024 | 47 min

145. your healthy girl 'spring reset' checklist

20 mars 2024 | 29 min

144. 5 steps to reset your routine: happy march new year!?

11 mars 2024 | 34 min

140. the psychology of confidence: how to ACTUALLY be confident

29 januari 2024 | 38 min

139. 5 beginner healthy habits for your morning routine

24 januari 2024 | 48 min

138. 'clean girl' essentials for 2024

15 januari 2024 | 32 min

137. listen to ACTUALLY achieve your goals in 2024: comfort zones

9 januari 2024 | 45 min

136. how to make a vision board that works and in’s & out’s of 2024

1 januari 2024 | 52 min

135. how to ACTUALLY achieve your goals in 2024

27 december 2023 | 38 min

134. happy holidays xoxo trin

20 december 2023 | 13 min

133. 7 ways to prevent winter blues

13 december 2023 | 35 min

132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023

7 december 2023 | 35 min

131. moving back to your hometown … life update ft brod

29 november 2023 | 42 min

130. healthy holiday hacks & how to romanticize the holidays

22 november 2023 | 37 min

129. hot girl holiday burnout survival guide

15 november 2023 | 28 min

128. how to manifest your DREAM life in 2024!

8 november 2023 | 37 min

127. healthy habits to elevate your routine!!

2 november 2023 | 31 min

126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)

25 oktober 2023 | 42 min

125. 5 ways to accomplish your goals by the end of the year!!

18 oktober 2023 | 27 min

124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits

11 oktober 2023 | 34 min

123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap

4 oktober 2023 | 35 min

122. listen to this on your next hot girl walk

27 september 2023 | 24 min

121. red flags & boy trouble: he cheated on me with 12 girls??

20 september 2023 | 52 min

120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo

13 september 2023 | 50 min

119. hot girl fall prep: healthy morning and night routine

6 september 2023 | 47 min

118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)

31 augusti 2023 | 46 min

117. how to navigate change & embrace a new season: back to school, college & post grad tips

23 augusti 2023 | 44 min

116. getting back into routine after hot girl summer....

16 augusti 2023 | 45 min

115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart

9 augusti 2023 | 46 min

114. DELULU girl summer!!!!!

2 augusti 2023 | 24 min

112. 1 SECRET habit thats ruining your life…

19 juli 2023 | 36 min

111. journaling 101 : how to change your life in 2024

12 juli 2023 | 55 min

110. your hot girl summer checklist 2023

6 juli 2023 | 51 min

109. your hot girl summer bucket list

29 juni 2023 | 43 min

108. “that girl” guide to gym confidence

21 juni 2023 | 39 min

107. ask trin: getting back on track & balancing wellness and friendships

14 juni 2023 | 54 min

106. how to instantly find gym motivation and consistency

7 juni 2023 | 39 min

105. how to move on after rejection

31 maj 2023 | 38 min

104. cycle self care : all things motivation, cravings & pms while on your period

24 maj 2023 | 52 min

103. summer prep, bucket list activities and how to romanticize your life

17 maj 2023 | 53 min

102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

10 maj 2023 | 50 min

101. your hot girl summer glow up guide PART 2: consistency

3 maj 2023 | 36 min

100. your hot girl summer glow up guide PART 1: body health

26 april 2023 | 41 min

99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine

21 april 2023 | 64 min

97. let me deinfluence you , popular products that aren’t worth your money

5 april 2023 | 42 min

95. your healthy girl 'spring reset' checklist

22 mars 2023 | 33 min

94. “that girl” spring cleaning habits

15 mars 2023 | 29 min

93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

8 mars 2023 | 33 min

92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

1 mars 2023 | 53 min

91. 23 things I’ve learned in 23 years, birthday episode!!

22 februari 2023 | 40 min

90. energy takers & energy givers to elevate your life

16 februari 2023 | 44 min

89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

8 februari 2023 | 36 min

88. friendship in your twenties: making new friends & dealing with friendship breakups

1 februari 2023 | 29 min

87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome

25 januari 2023 | 50 min

86. how to build workout habits in 2024 - a beginners guide to working out

18 januari 2023 | 34 min

85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

11 januari 2023 | 30 min

84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

7 januari 2023 | 22 min

83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

6 januari 2023 | 36 min

82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

5 januari 2023 | 28 min

81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

4 januari 2023 | 32 min

80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

3 januari 2023 | 13 min

79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

2 januari 2023 | 20 min

78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

1 januari 2023 | 22 min

77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

28 december 2022 | 43 min

76. save or splurge wellness products edition

21 december 2022 | 51 min

75. wellness holiday reminders and goal setting for 2023

14 december 2022 | 30 min

74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

8 december 2022 | 28 min

73. lessons from 2022

30 november 2022 | 30 min

72. the show must go on

23 november 2022 | 24 min

71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

16 november 2022 | 47 min

70. your "that girl" holiday guide to combat winter blues

9 november 2022 | 42 min

69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life

4 november 2022 | 41 min

68. your hot girl fall checklist

26 oktober 2022 | 50 min

67. a guide to entering your comeback era

19 oktober 2022 | 33 min

66. ask trin: dealing with social anxiety, boy trouble, & content creation

12 oktober 2022 | 27 min

65. five important reminders on your wellness journey

5 oktober 2022 | 33 min