In today’s episode, we’re entering our glow up era!!!
This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨
You’ll learn:
Why adding > restricting is the key to glowing from the inside out
How to support your digestion, skin, and energy naturally
Daily habits that regulate your mood, reduce bloat, and build real confidence
How to romanticize your routine and fall in love with taking care of yourself again
Your glow up is already happening , all you have to do is say yes to it 💖
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.