Are Energy Drinks Bad for You? Meal Prep Myths & Anti-Inflammatory Diets

Are energy drinks really as bad as they seem? This week, we look at what’s actually inside them, whether there are any benefits and what drinking them regularly could mean for our health. We also tackle some everyday nutrition worries: does chopping fruit and veg in advance significantly reduce its nutrients, and are you losing the goodness of frozen fruit by defrosting it in the microwave? Plus, we look at anti-inflammatory diets and whether there’s evidence they can help with conditions like endometriosis. Finally, we unpack the concerns around folic acid being added to flour.

Journaling video: https://www.youtube.com/watch?v=ZedDhX74rlY

The Way 30-day trail: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

For more from Rhi and Ella: 

• Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠
• Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠
• Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠⁠'Ready, Set, Cook!' ⁠
• Sign up to Rhitrition+ HERE
  

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