061: Adult Anxiety

– The Whinypaluza Podcast with Rebecca Greene Episode 061 Adult Anxiety

Listen to this insightful Whinypaluza episode about adult anxiety.

Here is what to expect on this week’s show:

●    How there are many causes of anxiety and how to recognize what causes yours.

●    Why staying focused on the present helps us not dwell in the past.

●    How it’s important to pay attention to your caffeine consumption.

●    Why people should find their own ways – laugher, meditation – to deal with anxiety.

●    How avoiding something you are afraid of can actually make your anxiety worse.

Follow Rebecca Greene

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whinypaluza.com

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bit.ly/WhinypaluzaBook

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@becgreene5

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