101: 100 Day Challenge

– The Whinypaluza Podcast with Rebecca Greene Episode 101 100 Day Challenge

Listen to this insightful Whinypaluza episode about Rebecca’s 100-day challenge.

Here is what to expect on this week’s show:

• How people feel better and happier when they are healthy.
• Why you eat small healthy meals throughout the day instead of three big ones.
• How setting goals during a time frame can help you achieve them.
• Why lifting weights can be better for you than cardiovascular activity.
• How you should do a 100-day challenge with yourself around you think you need to change.

Follow Rebecca Greene

Blog whinypaluza.com

Book bit.ly/WhinypaluzaBook

Facebook facebook.com/whinypaluzaparenting

Instagram @becgreene5

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