Episode 141 Increasing Your Self Worth

Stef Richthammer is a Wellness Life and support coach, certified in Health and Life coaching. She empowers women to prioritize themselves.

Too often women ignore their own stress or pain to make it ‘all good’ for those around them.

Their wellness is as important as their family’s! In fact, without your wellness you cannot be 'all the things’ for everyone.

Stef specializes in creating an individual and unique path for each client. Together they create a realistic and attainable journey to their goals and dreams.

With proven techniques and tools Stef’s clients have a stronger sense of self-worth, enabling them to attain their wellness dreams.

Listen to this insightful Whinypaluza episode with Stef Richthammer about effectively advocating for yourself so your needs are met as a mother and wife, and allowing you to achieve personal goals.

Here is what to expect on this week’s show:

Learning the tough lesson of prioritizing yourself before you land in a crisis situation.
You are equally as important as those you care for.
Tell your family what you are thinking and what you need. If you aren’t saying it out loud, your needs won’t be met.
Set boundaries to make sure everyone gets what they need, including you! Schedule your self-care and communicate your intentions.
Boundaries will teach your kid that not everything revolves around them, and teaches them the importance of their own boundaries
The importance of teaching your children to cope without you all the time and problem solve.
Incorporate fun and joy as part of what you NEED. The little things that make you smile have a great impact on your overall stress level.
To be empowered is to know your worth.
The key to success in reaching goals is WANTING it, and doing what it takes to achieve it.
Recognizing your need for change is the first step in shifting how you do things; small steps lead to big results.
Learn about Stef’s Circle Of Life Program and how it helps identify key aspects of a life well lived, as well as what your priorities are.
Learn about Stef’s work with women on deeper self-care and self-advocacy in order to rediscover self-worth.
Recognizing how you react to things going on around you and taking a pause to respond more effectively.
In a fast-paced world, don’t forget to slow down and make choices for yourself- assess and reflect.