Episode 195: Gratitude Is A Superpower

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Thanksgiving week is the PERFECT time to flex your gratitude muscle. But why limit yourself to one day a year? We at Whinypaluza are thankful for this community and all the great conversations we have both on the podcast, and on social media. THANK YOU!

Gratitude Is A Superpower

• There are actual scientific studies on the effects of having gratitude.
• What does having gratitude DO for you? You’ll be surprised!
• Voicing your gratitude before you go to bed can actually improve your sleep
• Learn to build gratitude into your day by creating new habits and rituals.
• Make a point to express your gratitude toward loved ones every day.
• Learn to LOOK for things to be grateful for. Gratitude begets more gratitude.
• Look outside of yourself more often and you will find more to be grateful for.
• The Flip Challenge! Having a bad thought or reaction? Flip it! How can you turn it into a positive thought?
• A brain that produces good thoughts and gratitude will help you to be happier.

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