Improve Your Sleep with Shannon Kaiser | The Wisdom of Jacob’s Ladder EP94

Please join Jacob and his next guest, Shannon Kaiser as she delves into tips and tools to improve your sleep. Shannon will discuss her own personal journey to improve sleep health and personal tips and tools to improve yours. Shannon will discuss her amazing book "365 Happy Bedtime Mantras" and different guiding mantras to integrate to improve your sleep. This conversation will support many of the most important parts of our lives.

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach; a bestselling author of six books on the psychology of happiness and fulfillment; and the designer and creator of two other oracle decks and two mantra decks. She guides people to awaken and align to their true selves so they can live their highest potential. Shannon’s signature teaching is transformative, bridging spiritual and ancient wisdom with modern practical wisdom.

Learn more at https://www.playwiththeworld.com

Find the book 365 Happy Bedtime Mantras at https://www.playwiththeworld.com/bedtime-mantras-book-card-deck

Where to find Jacob:

Website: ⁠⁠⁠⁠https://jacoblcooper.com⁠⁠⁠⁠

Instagram: Jacobcooperlcsw

Tiktok: Jacobcooperlcsw

Facebook:Jacobcooperlcsw

Books-

“Life After Breath”

⁠⁠⁠⁠ https://amzn.to/3nLQ64R ⁠⁠⁠⁠

“The Wisdom of Jacob’s Ladder”

⁠⁠⁠⁠ https://amzn.to/3VvckeZ⁠⁠⁠⁠

Music Credit -

Steven Halpern - 1st Chakra: C

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