Cultivate Contentment and Change Your Brain

Join Yogacharya O’Brian and special guest neuropsychologist Rick Hanson for a conversation about practical ways to cultivate contentment that result in hardwiring happiness in our brains. •    Learn about developments in neuroscience that show how repetitive thoughts and emotions create new brain structure. •    Build a new practice to cultivate contentment in a way that can change your brain. •    Discover a practical technique that will help you “take in the good.” When we develop a practice of “taking in the good,” the negativity bias of our brains can be overcome as we increase our contentment, calm, and self-confidence.