Sveriges mest populära poddar
The Yoga Hour
The Yoga Hour

Meditate with Ease for Inner Calm

55 min•10 september 2026

Om avsnittet

Have you ever noticed that trying harder to meditate isn’t the answer? Guest Peter Russell joins to discuss his book, How to Meditate Without Even Trying. The essence of practice is allowing the mind to relax so we can rest in the still and silent present moment.

Fler avsnitt

Visa alla avsnitt av The Yoga Hour

The Yoga Hour med theyogahour.com finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.