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The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together)

10 juni | 35 min

Behavior Rewires Belief

3 juni | 15 min

What It Really Means to Live a Yoga Inspired Life

27 maj | 19 min

The Act As If Ritual Menu: A Manifestation Hack That Actually Works

20 maj | 26 min

The Sacred Art of Letting Go

13 maj | 25 min

you are not too old and it is not too late

6 maj | 21 min

Living in Alignment: How to Trust Your Intuition and Make Decisions with Ease

29 april | 23 min

Listen to This If You’re in a Funk

22 april | 12 min

Almost It, But Not Quite: Learning to Say No to the Almosts

15 april | 17 min

You Don’t Always Need a Solution - Sometimes You Just Need Faith

8 april | 22 min

Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind

1 april | 16 min

The Universe is ALWAYS Upgrading You!

25 mars | 20 min

Spring Clean Your Mindset 🌸

18 mars | 21 min

The Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone Day

11 mars | 21 min

How to Thrive Through a Breakup ❤️‍🩹 (Tips for Healing Heartbreak)

4 mars | 54 min

Saying YES to Yourself

25 februari | 13 min

A Special Announcement – The Yoga Inspired Life Program is OPEN! 💗✨

19 februari | 12 min

LET THEM

18 februari | 34 min

Romanticize Your Life – How to Make Every Day Feel Like a Main Character Moment

11 februari | 30 min

Hot Girl Energy ❤️‍🔥 Confidence Hacks That Will Change Your Life

4 februari | 32 min

Loss is Part of the Upgrade

28 januari | 20 min

Alignment Laziness and Misaligned Comfort Zones

21 januari | 23 min

BE DELUSIONAL (when you're manifesting!!)

14 januari | 33 min

Manifest and Create Your Best Year Yet

7 januari | 34 min

Reflect, Release, and Realign: Closing Out 2024 with Intention

31 december 2024 | 23 min

Detachment

24 december 2024 | 34 min

75 to Thrive

17 december 2024 | 27 min

Finding Light on Darker Days

10 december 2024 | 21 min

Everything is Impermanent

3 december 2024 | 16 min

What You Do Frequently Becomes Your Frequency

26 november 2024 | 18 min

The "Right Time" is a Myth

19 november 2024 | 20 min

Expectations

12 november 2024 | 26 min

How To Stop Obsessing Over Your Manifestations & Desires

5 november 2024 | 20 min

self-compassion

29 oktober 2024 | 28 min

the art of setting boundaries

22 oktober 2024 | 30 min

Solutions Exist Where Good Feelings Dwell

15 oktober 2024 | 26 min

Sustainable Routines & Habit Stacking

8 oktober 2024 | 21 min

self-concept

1 oktober 2024 | 32 min

Mindfulness in Motion

24 september 2024 | 13 min

Finding Acceptance in Times of Change

17 september 2024 | 23 min

AFFIRMATIONS

10 september 2024 | 18 min

Life is a Mirror 🪞✨

3 september 2024 | 19 min

balancing surrender & inspired aligned action

27 augusti 2024 | 23 min

Inspired Aligned Action

20 augusti 2024 | 15 min

the art of surrender

13 augusti 2024 | 24 min

the healing power of guided meditations 🧘🏼‍♀️🎧

6 augusti 2024 | 12 min

Journaling for Personal Growth 📝

30 juli 2024 | 17 min

manifest your desires & transform your life in 10 days✨

23 juli 2024 | 31 min

are you living out of alignment?

16 juli 2024 | 24 min

activate align expand ⭐️

10 juli 2024 | 29 min

Yoga & Sleep

2 juli 2024 | 17 min

flexibility is a superpower

25 juni 2024 | 16 min

align > hustle

18 juni 2024 | 21 min

EXPANDERS (manifesting method)

11 juni 2024 | 16 min

meditation tips for beginners 🧘🏼‍♀️

4 juni 2024 | 18 min

consistency > perfection

28 maj 2024 | 27 min

the power of your BREATH

21 maj 2024 | 18 min

savasana

14 maj 2024 | 25 min

YOUR LIFE IS ONLY AS GOOD AS YOUR MINDSET

7 maj 2024 | 22 min

boundaries boundaries boundaries

30 april 2024 | 23 min

Are you manifesting something that isn't meant for you?!

23 april 2024 | 18 min

the connection between yoga & manifestation 🦋✨

16 april 2024 | 16 min

ASK SHAY: manifestation 💗✨ answering your manifesting questions!

9 april 2024 | 29 min

future journaling (manifestation method)

2 april 2024 | 13 min

lean into the NOW ✨

26 mars 2024 | 16 min

resist the urge to rush

20 mars 2024 | 17 min

Spring Equinox Astrology with Julien Elizabeth

12 mars 2024 | 44 min

OVERWHELM & ANXIETY: when the to-do list feels overwhelming this is what I do

5 mars 2024 | 20 min

micro moves create BIG SHIFTS ⚡️

27 februari 2024 | 13 min

a new way of setting goals: SEASONAL GOAL SETTING

20 februari 2024 | 17 min

how to manifest an aligned romantic relationship 💘

13 februari 2024 | 40 min

the pros & cons of being a yoga teacher

6 februari 2024 | 16 min

how to know when something is FOR you (manifestation & intuition chat!)

30 januari 2024 | 12 min

ASK SHAY: yoga teacher edition

23 januari 2024 | 27 min

My ins & outs for 2024 ✨

16 januari 2024 | 16 min

24 HEALTHY HABITS FOR 2024

9 januari 2024 | 38 min

an honest life update, reflecting on 2023, setting intentions + early 2024 astrology insights with Julien Elizabeth

3 januari 2024 | 51 min

navigating the highs & lows of life

9 december 2023 | 24 min

ASK SHAY: daily work schedule as a full-time content creator, tips for tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time & how to discover a purpose driven career path!

28 november 2023 | 30 min

gratitude makes you MAGNETIC ⚡️

21 november 2023 | 15 min

showing up imperfectly

15 november 2023 | 21 min

2 MONTHS LEFT OF 2023 🤯 reset & realign for the end of the year 💫 (a pep talk on goals & manifesting!)

7 november 2023 | 17 min

ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)

31 oktober 2023 | 24 min

embracing change

24 oktober 2023 | 26 min

ASK SHAY: how to get through a breakup, dealing with narcissists, triggers in relationship & how I met my BF!

17 oktober 2023 | 27 min

timelines, timeframes & trusting the timing of your life ⏰ (manifesting & life path inspo)

10 oktober 2023 | 32 min

DATE LIKE A YOGI: mindful dating tips + how to approach dating with more awareness and joy!

3 oktober 2023 | 37 min

Fall Equinox Astrology Reading with astrologer Julien Elizabeth 💫

26 september 2023 | 41 min

imposter syndrome

19 september 2023 | 24 min

what you focus on expands 💫 manifesting mindset & the power of your thoughts

5 september 2023 | 19 min

aligning with the Universe 🦋✨

29 augusti 2023 | 24 min

mind the gap: self-awareness, mindfulness & choosing to respond instead of react

22 augusti 2023 | 23 min

manifestation rituals & practices

15 augusti 2023 | 28 min

core beliefs 🦋✨ (manifestation)

8 augusti 2023 | 18 min

how to make new ✨ALIGNED FRIENDSHIPS✨ as an adult

1 augusti 2023 | 21 min

Ask Shay: overcoming triggers, dealing with judgment & how to cultivate more self-love

25 juli 2023 | 34 min

goal setting, manifestation, setting intentions & a guided mid-year check in

18 juli 2023 | 25 min

burnout

27 juni 2023 | 30 min

labels, duality & redefining wellness

13 juni 2023 | 24 min

how to live a more balanced lifestyle

6 juni 2023 | 27 min

stagnation in your manifestation practice & the "waiting" period in between attracting your desires (manifesting mindset)

30 maj 2023 | 15 min

Ask Shay: how do I stop caring about what other people think of me?

23 maj 2023 | 24 min

birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien Elizabeth

17 maj 2023 | 61 min

awareness is power 💫

10 maj 2023 | 15 min

TRUST THE PROCESS ⚡️ (pep talk on manifestation & trusting in the universe)

3 maj 2023 | 32 min

a conversation on INTUITION 🦋

25 april 2023 | 21 min

There's an a** for every seat: why your uniqueness is your super power

18 april 2023 | 25 min

motivation

11 april 2023 | 25 min

Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!

5 april 2023 | 19 min

cultivating, building & boosting SELF-CONFIDENCE

30 mars 2023 | 24 min

Seasonal Life Reset: reset your life & realign for a new season

21 mars 2023 | 26 min

Ask Shay: how do I tap into my masculine energy more?

14 mars 2023 | 20 min

Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)

7 mars 2023 | 22 min

living in ALIGNMENT

1 mars 2023 | 25 min

Are you creating more struggle for yourself than there needs to be?!

21 februari 2023 | 28 min

romanticize your life 🌸

14 februari 2023 | 18 min

How to live more INTENTIONALLY 🦋

10 februari 2023 | 21 min

Your Yoga Practice Will Ebb & Flow

31 januari 2023 | 22 min

Detachment Makes You MAGNETIC 🧲⚡️

25 januari 2023 | 28 min

Lucky Girl Syndrome 🍀💫 (manifesting method!)

18 januari 2023 | 30 min

Human Design with Dayluna Cofounders Dana Stiles and Shayna Cornelius

10 januari 2023 | 76 min

5 New Year's Resolutions That Will CHANGE YOUR LIFE + how I'm doing my 2023 goals differently!

4 januari 2023 | 20 min

Reflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien Elizabeth

30 december 2022 | 46 min

From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar

20 december 2022 | 52 min

Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz

13 december 2022 | 27 min

Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano

6 december 2022 | 44 min

Understanding Your MOODS & The Power of Words with Lauren Martin

29 november 2022 | 41 min

Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

22 november 2022 | 52 min

flowy feminine yin energy 🦋

15 november 2022 | 31 min

how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨

8 november 2022 | 31 min

let's talk CONFIDENCE ⚡️

1 november 2022 | 23 min

Are You Blocking Yourself From Having What You TRULY Desire?

19 oktober 2022 | 18 min

the common denominator is you

11 oktober 2022 | 18 min

Retrogrades & Realness: current astrological happenings w/ Astrologer Julien Elizabeth

28 september 2022 | 59 min

Heartbreak, Healing, Headstands & Heels w/ Melanie Torres

22 september 2022 | 51 min

Living a Yoga Inspired Life While Working a 9-5

13 september 2022 | 17 min

Self-Discovery & Living VIBRANTLY w/ Nikki Norenberg

6 september 2022 | 60 min

Intuition & Alignment with Alyssa Brieloff

30 augusti 2022 | 40 min

BODY IMAGE & YOGA

23 augusti 2022 | 24 min

My Journey Going "Vegan" & Transition To Eating A Plant-Based Diet 🌱

16 augusti 2022 | 25 min

All Things SLEEP with Neuroscientist Dr. Sofia Axlerod

9 augusti 2022 | 60 min

your energy is EVERYTHING ⚡️

2 augusti 2022 | 20 min

Daily Manifestation Habits

27 juli 2022 | 28 min

Spiritual Growth, Letting Go of Fear & Discovering Your True Self w/ Kimberly Snyder

19 juli 2022 | 48 min

Surrender & Trust 💫

12 juli 2022 | 15 min

Enjoying Solitude & Finding Contentment Alone

5 juli 2022 | 16 min

Creating & Living Your Dream Life

28 juni 2022 | 19 min

YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers

21 juni 2022 | 31 min

LIFE LATELY......in New York City!

14 juni 2022 | 17 min

All Things FITNESS with Celebrity Personal Trainer Megan Johnson

31 maj 2022 | 58 min

Acupuncture, Balancing Hormones & Cycle Self-Care w/ Heather Castagno

24 maj 2022 | 37 min

Fitness, Living Intuitively & Finding Your Flow w/ Fitness Instructor & Lifestyle Influencer Tori Simeone

17 maj 2022 | 61 min

Solar Return, Taking a QUANTUM LEAP & Saying YES to What Feels Good w/ Astrologer Julien Elizabeth

10 maj 2022 | 40 min

Fear & Trusting The Path Unseen

3 maj 2022 | 11 min

SANTOSHA ✨ yoga philosophy + the power of contentment

26 april 2022 | 15 min

Affirmations 💫

19 april 2022 | 17 min

How to know if you're ready to receive & take the leap when you're manifesting big desires ⚡️

12 april 2022 | 14 min

How I manifested my NEW YORK CITY apartment! (& how you can apply the same methods to manifest anything you desire!)

5 april 2022 | 33 min

Meditation, Mindfulness & Paving Your Own Path with Laurasia Mattingly

29 mars 2022 | 62 min

ACT AS IF ⚡️ my go-to method for manifesting magic!

23 mars 2022 | 19 min

Intentional Productivity & Simplifying to THRIVE w/ Jules Acree 🌿

15 mars 2022 | 42 min

Habits of a YOGI✨

8 mars 2022 | 18 min

Confidence, Living Intuitively, Following Your Dreams (and everything in between!) with Aubre Winters

1 mars 2022 | 58 min

Journaling 101 📝

22 februari 2022 | 12 min

Astrocartography, Mercury Retrograde & Current Planetary Happenings with Astrologist Julien Elizabeth

15 februari 2022 | 53 min

LOVE YOURSELF 💕

8 februari 2022 | 20 min

Breathwork, Energy, Boundaries & Living in Alignment with Ava Johanna

1 februari 2022 | 78 min

Manifesting Starts With Your Mindset 🧠 ✨

26 januari 2022 | 10 min

TAKE THE LEAP & start before you're ready!

18 januari 2022 | 11 min

Spiritual Signs 🔮✨

11 januari 2022 | 18 min

22 Healthy Habits for 2022

4 januari 2022 | 28 min

2022 GOALS: focus on the FEELING✨

29 december 2021 | 18 min

Staying Flexible & Getting Awespire'd w/ Yoga Teacher Marie Grujicic

21 december 2021 | 51 min

THE TIME FOR CHANGE IS NOW ⚡️

14 december 2021 | 9 min

Balance, Radical Transparency & Self-Care with Sophie Jaffe 💕

7 december 2021 | 61 min

Sitting With Uncertainty & The Power Of Redirecting Your Energy

30 november 2021 | 20 min

Astrology insight for 2022 🌙✨ with Julien Elizabeth

24 november 2021 | 65 min

Yoga & Mental Health with Amy Weintraub 💗

16 november 2021 | 51 min

Teaching Yoga & Making Money💰

9 november 2021 | 13 min

MetaAnatomy with yoga teacher Kristin Leal ✨

2 november 2021 | 48 min

My relationship with ALCOHOL 🥂 & drinking mindfully

26 oktober 2021 | 24 min

Let's chat ATOMIC HABITS ⚡️

20 oktober 2021 | 46 min

Manifesting Methods✨

12 oktober 2021 | 14 min

How To Start A Yoga Practice!

5 oktober 2021 | 20 min

Habits & Routines REALNESS + journaling prompts to help you get back on track!

29 september 2021 | 21 min

All things YOGA with Adell Bridges ✨

21 september 2021 | 54 min

all things ORACLE CARDS 🔮✨

14 september 2021 | 16 min

GIRL CHAT w/ SHAY ✨ & Britney Vest on friendship, the power of vulnerability, tooting in peace & being your own BFF

7 september 2021 | 65 min

Dealing with judgement, doubt & naysayers 🙅🏼‍♀️

31 augusti 2021 | 19 min

stop trying to be like everyone else..... & JUST BE YOURSELF!

24 augusti 2021 | 24 min

Change Your Energy Using CRYSTALS with Krista N. Mitchell 🔮✨

17 augusti 2021 | 47 min

HOW TO WAKE UP EARLY 🌞 if you're an aspiring morning person & want to wake up earlier, this is for you!

10 augusti 2021 | 12 min

Manifesting Love, Aligned Relationships, Conscious Dating & HIGHER LOVE with Jordanna Levin 💖

3 augusti 2021 | 51 min

Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor!

27 juli 2021 | 33 min

How to thrive in a low vibe environment + the truth about hitting roadblocks in your manifestation practice 🌀 [BONUS EP]

23 juli 2021 | 12 min

Feminine Energy & Giving Yourself Permission To Receive 🌙 (manifestation & mindset)

20 juli 2021 | 12 min

Let's Talk Limiting Beliefs 🦋 (manifestation & mindset)

13 juli 2021 | 15 min

Mid Year Reset⚡️CHANGE YOUR LIFE IN 6 MONTHS!

6 juli 2021 | 20 min

Manifestation 101: Manifesting Magic 🔮✨

29 juni 2021 | 20 min

Living A Yoga Inspired Life 💗✨

22 juni 2021 | 11 min

Rise Up, Step Into Your Power & Take The Leap 💫 [REPLAY EP. from A Girl In Progress Podcast]

15 juni 2021 | 36 min

How To Quit Your Day Job & Pursue Your Passion ⚡️pt. 1

9 juni 2021 | 18 min

Stop comparing & honor your unique path 💫

1 juni 2021 | 12 min

Approaching Everything In Life As A Practice 💫

25 maj 2021 | 10 min

Plant-Based REALNESS with Whitney English RD 🌱✨

18 maj 2021 | 62 min

Let's talk MOTIVATION ⚡️

11 maj 2021 | 15 min

GIRL CHAT w/ SHAY ✨ & Laura Varney on Bali, Living in Alignment, Fear + Trusting The Path Unseen 💖

4 maj 2021 | 57 min

Manifestation & Mindset with Samantha Daily💫

27 april 2021 | 59 min

Resisting Rest? Addicted To The Struggle? Stuck In The Cycle Of Being Chronically Busy? 😓 THIS IS FOR YOU!

20 april 2021 | 25 min

Blaze Your Own Trail 🔥 with Cara Alwill

14 april 2021 | 42 min

Going Vegan, Self-Love & Choosing Yourself with Remy Park of Veggiekins 🌱💗✨

6 april 2021 | 44 min

How to heal from a breakup 💔👉🏼💗 ... or any challenging situation!

31 mars 2021 | 19 min

Mindful Productivity & Progress Over Perfection with Emma Norris 💖

23 mars 2021 | 47 min

Meditation 101 🙏🏼✨

16 mars 2021 | 21 min

Guided Meditation ✨ 5 Minute Guided Meditation BONUS EP

16 mars 2021 | 6 min

Mindfulness & Secular Buddhism with Noah Rasheta 🌸✨

9 mars 2021 | 52 min

Yoga Philosophy: The Yamas & Niyamas 🙏🏼💗✨

3 mars 2021 | 22 min

Yoga, Healing & Rising Up with Sjana Elise Earp 🌴✨

23 februari 2021 | 56 min

High Vibe Habits 🌞✨

16 februari 2021 | 17 min

High Vibes, Manifesting + Taking Bold Action to Rise & Conquer with Georgie Stevenson 🦋✨

9 februari 2021 | 45 min

Me, Myself & I 🙋🏼‍♀️ Let's Chat Being SINGLE 💘

2 februari 2021 | 23 min

HUMAN DESIGN with Erin Claire Jones 🌀✨

26 januari 2021 | 47 min

Reset To Reconnect // The TYIL Method 💖

19 januari 2021 | 9 min

Tarot & Things with Taylor Mikiska 🔮

12 januari 2021 | 47 min

Step Into Your Power & GIVE FEAR THE MIDDLE FINGER 🖕🏼✨

5 januari 2021 | 24 min

Get Inspired, Realign & Reset for 2021 💫

29 december 2020 | 19 min

A Conscious Conversation on Yoga + Covid with Nicole Sciacca ✨

22 december 2020 | 58 min

Guided Self-Love Meditation 💖

15 december 2020 | 14 min

All Things Astrology 🌙✨ with Julien Elizabeth

8 december 2020 | 81 min

Let's talk TEACHING YOGA 💗

2 december 2020 | 43 min

Healing trauma, self-care, and burning BRIGHT with Kelsey Patel 💫

24 november 2020 | 54 min

The power of GRATITUDE ✨

17 november 2020 | 14 min

Manifestation: MAKE IT HAPPEN with Jordanna Levin ✨

10 november 2020 | 46 min

BURNOUT ISN'T CUTE 😬

3 november 2020 | 25 min

Crystal Magic with Heather Askinosie of ENERGY MUSE 🔮✨

27 oktober 2020 | 51 min

Guided Visualization Meditation 💫 + a SPECIAL ANNOUNCEMENT! 🥳

20 oktober 2020 | 19 min

Visualize Your Highest Self + Start Showing Up As Her! ✨

13 oktober 2020 | 14 min

Holistic YOGA with Travis Eliot

6 oktober 2020 | 77 min

STOP DOUBTING YOURSELF! How to overcome self-doubt!

29 september 2020 | 28 min

Optimizing Light For Better Health with Andy Mant ✨

22 september 2020 | 64 min

Yoga + Self-Love 💗

15 september 2020 | 22 min

COOKING WITH PLANTS 🌱 chatting with plant-based chef Matthew Kenney!

8 september 2020 | 44 min

Life is happening FOR you, not to you 💫

1 september 2020 | 14 min

Hypnosis, meditation & awareness with John Sahakian

22 augusti 2020 | 52 min

Welcome to The Yoga Inspired Life Podcast! 💗✨

22 augusti 2020 | 21 min

SHOW UP FOR YOURSELF BB 💫

22 augusti 2020 | 15 min

Affirmations 💫

Senaste avsnitt

What If It All Works Out?

This Has Been on My Heart for a While…

HEALTHY GIRL SUMMER ☀️👙🧖🏼‍♀️🧘🏼‍♀️👟🍉

Mid-Year Reset: Realign, Refocus and Reignite Your Vision

Growing Past People: Letting Go with Love and Trusting the Space It Creates

The Energetic Gap: Why You're Not Manifesting What You Want (Yet!)

The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together)

Behavior Rewires Belief

What It Really Means to Live a Yoga Inspired Life

The Act As If Ritual Menu: A Manifestation Hack That Actually Works

The Sacred Art of Letting Go

you are not too old and it is not too late

Living in Alignment: How to Trust Your Intuition and Make Decisions with Ease

Listen to This If You’re in a Funk

Almost It, But Not Quite: Learning to Say No to the Almosts

You Don’t Always Need a Solution - Sometimes You Just Need Faith

Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind

The Universe is ALWAYS Upgrading You!

Spring Clean Your Mindset 🌸

The Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone Day

How to Thrive Through a Breakup ❤️‍🩹 (Tips for Healing Heartbreak)

Saying YES to Yourself

A Special Announcement – The Yoga Inspired Life Program is OPEN! 💗✨

LET THEM

Romanticize Your Life – How to Make Every Day Feel Like a Main Character Moment

Hot Girl Energy ❤️‍🔥 Confidence Hacks That Will Change Your Life

Loss is Part of the Upgrade

Alignment Laziness and Misaligned Comfort Zones

BE DELUSIONAL (when you're manifesting!!)

Manifest and Create Your Best Year Yet

Reflect, Release, and Realign: Closing Out 2024 with Intention

Detachment

75 to Thrive

Finding Light on Darker Days

Everything is Impermanent

What You Do Frequently Becomes Your Frequency

The "Right Time" is a Myth

Expectations

How To Stop Obsessing Over Your Manifestations & Desires

self-compassion

the art of setting boundaries

Solutions Exist Where Good Feelings Dwell

Sustainable Routines & Habit Stacking

self-concept

Mindfulness in Motion

Finding Acceptance in Times of Change

AFFIRMATIONS

Life is a Mirror 🪞✨

balancing surrender & inspired aligned action

Inspired Aligned Action

the art of surrender

the healing power of guided meditations 🧘🏼‍♀️🎧

Journaling for Personal Growth 📝

manifest your desires & transform your life in 10 days✨

are you living out of alignment?

activate align expand ⭐️

Yoga & Sleep

flexibility is a superpower

align > hustle

EXPANDERS (manifesting method)

meditation tips for beginners 🧘🏼‍♀️

consistency > perfection

the power of your BREATH

savasana

YOUR LIFE IS ONLY AS GOOD AS YOUR MINDSET

boundaries boundaries boundaries

Are you manifesting something that isn't meant for you?!

the connection between yoga & manifestation 🦋✨

ASK SHAY: manifestation 💗✨ answering your manifesting questions!

future journaling (manifestation method)

lean into the NOW ✨

resist the urge to rush

Spring Equinox Astrology with Julien Elizabeth

OVERWHELM & ANXIETY: when the to-do list feels overwhelming this is what I do

micro moves create BIG SHIFTS ⚡️

a new way of setting goals: SEASONAL GOAL SETTING

how to manifest an aligned romantic relationship 💘

the pros & cons of being a yoga teacher