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The Zen Studies Podcast
Religion och spiritualitetBuddhism

119 - Brightening the Mind: Refusing to be Tyrannized by Negative States

31 min•17 november 2019

Practice can help us "brighten the mind" when we're feeling trapped in negativity, hopelessness, despair, discouragement, depression, lack of confidence, etc. We practice four steps: 1) Acknowledging (noticing and admitting how we're feeling); 2) Taking some time to fully experience whatever it is we're feeling, without trying to change it; 3) Exploring what's going on within us, gently and non-judgmentally, and 4) Engaging in an activity, like zazen, you know is calming and restorative.

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328 – A Place Where Everybody Knows Your Name: Sangha as Community (2 of 2)
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327 – A Place Where Everybody Knows Your Name: Sangha as Community (1 of 2)
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326 - No Buddhist Bible: A Brief Overview of 2500 Years' Worth of Buddhist Texts (1 of 2)
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325 – Imagine Yourself as a Buddha and Unblock Your Natural Generosity
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324 - Yunmen's "Every Day Is a Good Day"
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323 – Zazen As Defiant Self-Care
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322 – Q&A: Relationships, Cultural "Zen," No-Self, and Confession
•27 min
321 - How Buddhist is Zen? The Buddha's Teachings Compared to Radical Nondualism
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320 – Two Ends of the Spiritual Practice Tunnel: Self-Power Versus Other-Power
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319 – Q&A: Universal Life, the Bodhisattva Vow and Monasticism, and Other Traditions
•44 min

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