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The Zen Studies Podcast

164 – Gratitude as a Dharma Gate

48 min19 mars 2021

Gratitude can be used as a practice to shift our attention from self-centered problems and complaints to an awareness of the miracle of simply being alive. It can help us be less reactive, depressed, anxious, and irritable, and more mindful and - frankly - happy. I explore the practice of gratitude and traditional Buddhist teachings about it.

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The Zen Studies Podcast med Domyo Burk finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.