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The Zen Studies Podcast
Religion och spiritualitetBuddhism

47 - How to Guide Your Own Meditation Part 1: Do Something, Don't Just Fall Asleep

28 min•2 februari 2018

We sometimes get stuck in simplistic meditation instructions and therefore sell our meditation short. It's valuable to learn how to guide your own meditation - being mindful of your experience, arousing determination to do your best, and then being creative and diligent in finding ways to stay alert and focused. In this episode I explain this approach to meditation, and in the next episode I'll offer first-person stories about meditative experiences to illustrate the process.

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327 – A Place Where Everybody Knows Your Name: Sangha as Community (1 of 2)
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326 - No Buddhist Bible: A Brief Overview of 2500 Years' Worth of Buddhist Texts (1 of 2)
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324 - Yunmen's "Every Day Is a Good Day"
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323 – Zazen As Defiant Self-Care
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322 – Q&A: Relationships, Cultural "Zen," No-Self, and Confession
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321 - How Buddhist is Zen? The Buddha's Teachings Compared to Radical Nondualism
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319 – Q&A: Universal Life, the Bodhisattva Vow and Monasticism, and Other Traditions
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