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A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)

1 tim 10 min•13 februari 2024
Co-hosts Ann and Sue discuss the power of intentional journaling as a tool for recovery with Dr. James Pennebaker. While journaling is not a simple "elixir" to cure mental or physical illness, Dr. Pennebaker has dedicated years of research and found it to be an effective method of healing for many people. Writing without boundaries or expectations can allow us to enter a stream of consciousness and better process our feelings and experiences of trauma.

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Therapist Uncensored Podcast med Sue Marriott LCSW, CGP & Ann Kelley PhD finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.