Bonus – Harnessing “Genius Energy”: The Art of Wise Effort for Growth with Dr. Diana Hill (280)

Ann Kelley and Diana Hill dive into the concept of wise effort and its impact on how we manage our energy in both personal and professional life. They explore the difference between life force energy and anxiety, the role of emotional sensitivity, and why community resilience matters. Diana shares insights on how to wisely channel your “genius energy,” break free from stuck patterns, and cultivate compassionate connections that support growth and balance. Listen to the full episode at TherapistUncensored.com/TU280