TU52: Using Mindfulness, Movement and Yoga to Manage Arousal with Guest Kelly Inselmann

Conquer your stress and worry using the neuroscience-backed techniques in this episode. Movement and yoga can enhance the depth of therapy and assist in reducing your upset no matter where you are. Also see the bonus track that accompanies this episode, a 12-minute high-quality meditation that you definitely want to give a try! Don't be scared, you'll be surprised you like it.