#169: Why Your Morning Routine Stopped Working with Marc Champagne

Marc Champagne had the routines, the practices and a book about mental fitness. Then the practices stopped working and he felt ashamed about it.

So he asked around. Almost everyone doing this work had hit the same wall. What he calls one foot in the old self and one foot in the new.

His answer was to build a table of 14 teachers across 2600 years and ask them how they did it. Lao Tzu. Rumi. Harriet Tubman. A samurai. Nikola Tesla, invited in at the last minute, four days before the manuscript was due.

Marc is a mental fitness strategist and host of Behind the Human. He has spent two decades studying how the most effective thinkers keep their minds clear under pressure, which is exactly why the flat spot bothered him.

We get into what those teachers said about being stuck, why most leaders are running at 60 percent mental capacity, and the practice he uses when his own nervous system goes off.

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