Themes: yoga, creating a yoga practice, grief, death, transformation, chakras, spiritual growth, kundalini, transcendence.
Yoga is a powerful practice to support us through all phases of our lives. This week we talk to Brett Larkin, on how we can harness the energy of yoga, to hold us through the endings, the grief and the rebirth.
If you’re someone with a regular yoga practice, do it every now and then or have never done it before- Brett shares so much wisdom on how yoga can nourish you through challenging and transformative times.
Brett Larkin is an award-winning digital pioneer in online yoga classes and teacher training, a successful wellness entrepreneur, author, and busy mom. Her latest book is out now “Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos.”
Ways to Connect with Brett
Ways to connect with NATALIE
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