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Think Fast Talk Smart: Communication Techniques
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66. Rethinks: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety

35 min•30 augusti 2022

“There’s no difference between the physiological response to something that you’re excited about and something that you’re nervous about or dreading,” says Andrew Huberman associate professor of neurobiology and ophthalmology at Stanford University.

In this “Best of” episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.


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287. Give It a Rest to Do Your Best: The Sleep Habits That Catalyze Your Communication
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283. Ask Matt Anything: Authenticity, Anxiety, and Answering Well
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Think Fast Talk Smart: Communication Techniques med Matt Abrahams, Think Fast Talk Smart finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.