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This Is So Awkward
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Mallika Chopra on Adolescent Self-Reflection

1 tim•8 februari 2022
Meditation and self-reflection are practices everyone - including kids - can use to manage life’s stresses. In this unique episode, in addition to describing how breathing exercises and meditation impact the brain, Mallika leads us through a few very short ones. Listen… relax… and carry these tools into your daily life.   Show Notes: Just Be Series by Mallika Chopra   Produced by Dear Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

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