EP 110: Reader Question - I stopped drinking alcohol but now I binge on Netflix and ice cream. What's the deal?

How do we avoid trading one addiction for another? Is it always a bad thing to replace our focus on alcohol to something new? Join us as Annie shares her advice on this issue and some of the tools she personally used to refocus her energy when she gave up drinking!

 

Episode Links:

Power of Habit by Charles Duhigg  

Habit Loop 

The Below-The-Radar Addict by David Sack  

Hip Sobriety School