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This Naked Mind Podcast
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EP 120: Reader Question - I can't be sober for more than 12 days. Can you help?

15 min•3 november 2018

What is the problem here? Why do I consistently break my sobriety at 12 days?  In today’s episode, Annie hands over some great resources to help us overcome those “sticky” spots of sobriety.  We will learn about the art of ‘urge surfing’ and the 3 C’s, to name just a couple of the ways to help us through.

Episode Links:

Urge Surfing Meditation

Claudia Christian 

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