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This Naked Mind Podcast
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EP 60: Reader Question – I see no benefit to alcohol, why can’t I just quit?

10 min•7 april 2018

If I understand and agree with pretty much everything I read in This Naked Mind, why am I having such a hard time actually quitting?  Annie gives us some great information on why we might be experiencing this frustrating situation and provides some great resources to help us move forward.

Episode Links:

Alcohol Explained by William Porter 

The Alcohol Experiment

Urge Surfing

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How Alcohol-Free Living Improves Anxiety | Brooke's Naked Life | EP 898
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Emotions, Perfectionism, and the Courage to Feel Without Alcohol | Alcohol Freedom Coaching | EP 897
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From Survival Mode to Thriving: My Alcohol-Free Life Transformation | Valerie's Naked Life | EP 896
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How To Stop Drinking When You Feel Overwhelmed | Alcohol Freedom Coaching | EP 895
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What Happens When You Choose Yourself for the Very First Time | Shannon's Naked Life | EP 894
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How to Deal With Stress Without Alcohol | Alcohol Freedom Coaching | EP 893
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Letting Go of Wine Culture | Sherri’s Naked Life | EP 892
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What To Do When A Voice In Your Head Says You Can't Change | Alcohol Freedom Coaching | EP 891
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How Brain Rewiring Made Alcohol Small and Insignificant | Monica's Naked Life | EP 890
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How to Break Routine Drinking Patterns When Alcohol Is Everywhere | Alcohol Freedom Coaching | EP 889
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