EP 74: Reader Question – Are you happier without alcohol?

Is it really possible to be happier without alcohol?  That can be really hard to even imagine.  Annie describes her thoughts around happiness with alcohol and happiness without it by providing some specific examples for various emotions that are tied to happiness and her experiences relating to each of those emotions.

 

Episode Links:

Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life by Barbara Fredrickson