EP 80: Reader Question – I drink to f*ck my brain up, just for a little while, can you help?

So many of us have turned to alcohol in times where we just want to lose ourselves and escape the pressure and noise.  What can we do to get out of this cycle?  Annie answers this question with some great information and amazing advice.

Episode Links:

Byron Katie's You Tube Channel

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Dr Daniel G. Amen 

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer