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This Naked Mind Podcast
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EP 84: Reader Question – Why can’t I stop drinking alone?

14 min•30 juni 2018

I’m drinking at home alone at night to quiet the noise, relax and fall asleep faster, so how can I stop doing that? Annie explains why alcohol seems to provide a temporary sense of relaxation, why quieting the noise isn’t actually a great idea and how alcohol truly affects our sleep patterns.

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