Have You Ever Felt Like You’re Too Much?

#11 Georgia shares vulnerable stories from childhood, relationships, and therapy to explore why so many people learn to hide their emotions instead of embracing them. Throughout the conversation, she unpacks the connection between emotional sensitivity, people-pleasing, loneliness, and authentic connection while offering practical lessons she's learning about self-acceptance. If you've ever questioned whether your feelings are valid or struggled to let others truly know you, this episode is a powerful reminder that your sensitivity isn't a weakness—it's one of your greatest strengths. You'll walk away with a fresh perspective on emotional healing, healthy relationships, vulnerability, and the courage to take up space.

Key Takeaways:

• Why do so many people grow up believing they're "too much" or "too sensitive"?

• How can therapy, vulnerability, and safe relationships help us reconnect with our authentic selves?

• What practical mindset shifts can help us stop apologizing for our emotions and confidently embrace who we are?

Key Timestamps:

(00:00) – Feeling Too Sensitive

(03:00) – Learning Emotional Boundaries

(06:00) – Dismissing Kid’s Emotions

(09:00) – Learning To Express Your Feelings

(10:00) – People-Pleasing And Fear Of Rejection

(15:00) – Learning To Put Yourself First

(19:00) – Overcoming The Fear Of Vulnerability

(23:00) – What Children Need Emotionally

(25:00) – Finding People Who Accept You

(26:00) – Stop Apologizing For Being Yourself

(28:00) – Embracing Your Sensitivity

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