Ben Rein, PhD, WHY BRAINS NEED FRIENDS: The Neuroscience of Social Connection

Zibby interviews neuroscientist Ben Rein about his exquisite and insightful new book, WHY BRAINS NEED FRIENDS: The Neuroscience of Social Connection. Ben explains complex neuroscience in an accessible, engaging way, sharing insights about how even small, everyday interactions boost mental health, creativity, and a sense of belonging. The two discuss everything from the neuroscience of empathy and “Zoom fatigue” to why dogs make us happier and how emojis can improve digital communication.

Purchase on Bookshop: https://bit.ly/3KWxyiS

Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!

** Want more? Become a part of my community! Sign up for Zibby's Highlights, which includes a free weekly newsletter, event livestreams, most anticipated book lists, personal essays, and a new essay platform with stories from all of you about what chapters you're in (inspired by my upcoming book Between Chapters: How I Started Over, Took Some Chances, and Found the Plot, 9/22/26). And follow me on Instagram @zibbyowens. But really, keep listening here. If you love my show, please tell a friend!

Hosted on Acast. See acast.com/privacy for more information.