Zibby is joined by retired Canadian television host and passionate mental health advocate Sophie Grégoire Trudeau to discuss CLOSER TOGETHER, a deeply personal book that delves into the science behind brain health and our unique emotional signatures, while also providing tools for emotional leadership and self-awareness. Sophie reflects on her experiences with eating disorders, attachment theory, and processing emotions. She emphasizes the need for emotional connection in relationships and parenting and shares practical tools for regulating the nervous system and fostering emotional resilience.
Purchase on Bookshop: https://bit.ly/4bfGLLv
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