Dr. Amy Shah, I'M SO EFFING TIRED

"Fixing fatigue is not about doing less. Look, we did less during this past year, and we were more tired than ever. It's not about doing less. It's actually about doing more of the things that actually recharge you." Double board certified doctor Amy Shah, MD, talks with Zibby about how she set out to fix the burnout she felt in her own life after a life-threatening car crash and why she wants to offer what she's learned to others. Amy explains how to find time to recharge during the day, implement small calming rituals that only take a moment, and protect yourself from energy-suckers. 

Purchase your copy on Amazon and Bookshop.

Amazon: https://amzn.to/3utSxMs

Bookshop: https://bit.ly/3uxs54z

** If you enjoy recommending things you love and even earning from it, you have to become a creator on ShopMy! You'll be able to see that your recommendations matter. Click my referral code here to learn more! ***

** Want another secret podcast? If you sign up for my Z.I.P. Membership program, you'll get access to an exclusive podcast called Zibby's Show Notes, the behind-the-scenes of everything! Head to zibbyowens.com/subscribe to sign up.

Hosted on Acast. See acast.com/privacy for more information.