Start / Totally Booked with Zibby / Helen russell how to be sad everything ive learned about getting happier by being sad

Totally Booked with Zibby

Helen Russell, HOW TO BE SAD: Everything I've Learned About Getting Happier by Being Sad

27 min • 5 oktober 2021

Journalist and author Helen Russell joins Zibby to discuss her latest book, How to Be Sad, and her research on how leaning into our sadness can actually lead to true happiness. Helen and Zibby talk about why we are often our most creative and grateful while upset, where there are still gaps in brain activity research, and ways to cultivate a healthy emotional environment with your kids. 


Purchase on Amazon or Bookshop.

Amazon: https://amzn.to/3ugzPsE

Bookshop: https://bit.ly/3kL4jjl

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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