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Tracks To Relax Sleep Meditations
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Safe and Secure - A Sleep Meditation to sooth your mind and body

34 min•18 februari 2026

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. 


Check out my NEW PODCAST - Search "6 Minute Meditations" wherever you get your Podcasts!


Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep


Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!


Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Earth Day Sleep Meditation
•45 min
The Seasons At Maple Hollow (Summer) - Bedtime Story
•1 tim
Let's Relax - Soothing Nap Meditation
•46 min
Positive Affirmations 3
•1 tim 1 min
Stress Oasis Sleep Meditation
•45 min
Cottage Life Sleep Meditation
•2 tim 18 min
My Blank Canvas Sleep Meditation
•29 min
Positivity Sleep Meditation with positive affirmations - Female Voice
•40 min
Fireside Comfort - A Guided Nap Meditation
•1 tim
Love and Light - A Guided NAP Meditation
•1 tim 1 min

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