There are ALWAYS opportunities to TEACH đ§ something - training is not a one-way street!
Vern Gambetta @coachgambetta wants you to understand that you NEED to include your athletes in the decision process, but make sure that is also a TEACHING process.
In the 122nd episode of The Training Science Podcast, Paul and Vern discuss:
đ how to IDENTIFY, ADAPT & IMPLEMENT successful TRAINING SYSTEMS;
đ©âđ« why TEACHING is a core aspect of every COACH - ATHLETE relationship;
đ periodization, strength training, taper and SO MUCH MORE.
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Todayâs speakers:
Prof. Paul Laursen https://www.paullaursen.com/ Â
Vern Gambetta https://thegainnetwork.com/Â
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References:
Vernâs X:
https://twitter.com/coachgambetta
Vernâs IG:
https://www.instagram.com/coachgambetta/Â
Vernâs Athlete - Summer McIntosh:
https://www.nytimes.com/athletic/5545861/2024/06/07/summer-mcintosh-swimming-olympics-paris/Â
Vernâs GAIN 2024 Hangout #2 presentation:
https://drive.google.com/file/d/1rSWR3Kxr5QLi9pJTLT_5BJpko4BV9Qta/view?usp=sharingÂ
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