A Fully Detailed, Useful & Grounded View on Fat for Endurance, Performance & Health - With Dr Andrew Koutnik and Paul Laursen

Ketones are still EXTREMELY young 🐣 in what we KNOW about them in the human body - yet, they are showing some CRAZY potential 💥 for certain populations or situations.

Dr Andrew Koutnik wants you to understand that certain studies have shown that for some people (including top level athletes) high FAT 🥑 and ketone based diets may be USEFUL. That does not mean that they are a magic cure for everything (especially for endurance performance) - yeah, it is complex 😉

In the 68th episode of The Training Science Podcast, Paul and Andrew discuss

⚡ the uprising of FAT as a central metabolite and ESSENTIAL part of our DIETS, especially if you are an ENDURANCE athlete and/or DIABETIC !

🍬 how you COULD have EXTREMELY high GLUCOSE levels even as an ATHLETE; and WHAT you can DO about it,

📐 the DETAILS on KETONES, CHOLESTEROL changes, and so much more in regards to FAT based diets!

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr. Andrew Koutnik https://www.andrewkoutnik.com/ 

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References:

Andrew’s twitter: 

https://twitter.com/AKoutnik

Low carb diet effects on exercise crossover point:
https://pubmed.ncbi.nlm.nih.gov/37057184/ 

Low carb diet effects in middle aged athletes (cross over design):

https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full 

Effects of ketone supplementation: 

https://link.springer.com/article/10.1007/s40279-022-01756-2 

Ketones revisited for high-intensity:

https://bradyholmer.substack.com/p/low-carb-diets-for-high-intensity 

An offering of high quality ketones (unsponsored, unaffiliated)

https://www.deltagketones.com/