Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen

You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN!

Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop❌.

In the 118th episode of The Training Science Podcast, Paul and Jose discuss:

💫 How not to be afraid of going AGAINST the MAINSTREAM - you never know what can happen;

🌟 PROTEIN, CREATINE and CAFFEINE!

❤️ 40+ years of sports nutrition.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/  

Dr Jose Antonio https://twitter.com/JoseAntonioPhD 

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References:

Creatine Yey or nay?:

https://pubmed.ncbi.nlm.nih.gov/33557850/ 

Caffeine Yey or nay?:
https://pubmed.ncbi.nlm.nih.gov/38466174/ 

Protein misconceptions:

https://pubmed.ncbi.nlm.nih.gov/38626029/ 

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