Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen

Simulate, train & PRACTICE with all 🔎 LOAD combinations!

Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the same goes for everything else that can potentially cause any type of fatigue 🥱

In the 148th episode of The Training Science Podcast, Paul, Peter & Magnus discuss:

😴 FATIGUE and everything relevant for PRACTICE & TRAINING;

🛠️ REAL-LIFE race simulations as a training tool;

🎯 Personalised nutrition guided by performance.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/  

Dr. Peter Christensen https://loop.frontiersin.org/people/343524/overview 

Magnus Ditlev https://www.magnusditlev.dk 

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References:

Full race simulation paper:
https://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml 

4th Dimension of sports performance - deterioration:
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284205 

Fatigue explained?
https://pubmed.ncbi.nlm.nih.gov/16180946/