Every Endurance Training Puzzle Piece Under the Sun - With Dr Iñigo Mujika & Paul Laursen

HYPOXIA does NOT work for you? ARE YOU SURE?!

Dr Iñigo Mujika wants you to understand that there is much more than its1999 Tour de France pretending that all that matters is hemoglobin mass! 

In the 94th episode of The Training Science Podcast, Paul and Iñigo discuss:

💪🏽 HEAT adaptation and how you can make it work IN ONLY 2 WEEKS;

🤸 all the ATHLETE ASPECTS that you NEVER THOUGHT you could PERIODIZE;

👩‍🏫 while also introducing Iñigo’s NEW BOOK!

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr Iñigo Mujika  https://www.inigomujika.com/ 

____________________ 

References:

Iñigo’s new book:

https://www.inigomujika.com/en/books/endurance-training-science-and-practice-2-edicion/

Iñigo’s X:

https://twitter.com/inigomujika_en

_____________________