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Training Science Podcast
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Moderate Training for No One, HIIT for Everyone?! - With Dr Juan MurĂ­as & Dr Martin Buchheit

1 tim 13 min‱20 juni 2025

🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡

From tennis coach to top researcher, Juan MurĂ­as brings a unique lens to the science of exercise đŸšŽâ€â™‚ïžđŸ“ˆ

In this episode of The Training Science Podcast, Martin & Juan dive deep into the mechanics of VO2 max, training intensity, and the real-world implications of sports science:

đŸŽŸ A personal journey from the court to the lab
Â đŸ”„ Why moderate intensity might not cut it for adaptations
 📊 How high-intensity training turns everyone into a "responder"
 🧠 Balancing central vs peripheral adaptations

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#TrainingSciencePodcast #HIITScience #ExercisePhysiology #VO2Max #SportsScience #IntensityMatters #HIIT #TrainingAdaptations #JuanMurĂ­as #ResearchToPractice #EnduranceTraining #HighPerformance #AthleteDevelopment #PerceivedEffort #ScientificTraining #TennisToScience #PhysiologyMatters


_____________________ 

Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/  

Dr Juan Murías https://researchportal.hbku.edu.qa/en/persons/juan-manuel-murias _____________________ 



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Training Science Podcast med Paul Laursen & Martin Buchheit finns tillgÀnglig pÄ flera plattformar. Informationen pÄ denna sida kommer frÄn offentliga podd-flöden.