Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen

Rowing is FAST💥! Try to produce BIG WATTS at 40+ strokes per minute😵!

Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ⏱️ sport. You NEED to be fast but with a high level of SKILL. 

In the 143rd episode of The Training Science Podcast, Paul, Alex and Joseph discuss:

🗃️ WHY “just do MORE MILES” does not work;

🤓☝️ HOW to adapt to the NEW 1500m Olympic format;

🚀 Translating the COMPLEX rowing science into practice.

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Joseph DeLeo and Alex Wolf https://scienceofrowing.com/  

_____________________