The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen

HIIT + 🍭SUGAR = GUT INFLAMMATION 🔥?! 

Trevor Connor wants you to understand that WHAT YOU EAT might be directly messing with your immune system - and making it a CHRONIC issue that won’t just influence your long-term health, but ALSO YOUR PERFORMANCE😱!

In the 80th episode of The Training Science Podcast, Paul and Trevor discuss:

🚴 how he himself DID NOT BELIEVE that eating LOW CARB would help his cycling;

💪🏽 how you can THINK about your IMMUNE SYSTEM, particularly in the gut, as an ESSENTIAL part of your performance system that you are likely missing;

💖 how atrial fibrillation can be a problem for athletes, PLUS what you likely should AVOID EATING to have less symptoms.
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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Trevor Connor https://www.fasttalklabs.com/category/fast-talk/ 

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References:

https://twitter.com/Coach_TConnor

https://www.instagram.com/fasttalklabs/