The Future of Training with Breathing Data with Arnar Larusson and Prof Paul Laursen

What if you could bring lab level physiology into every training session?

Arnar Larusson is the founder of Tymewear and is working to make breathing data accessible outside the lab, giving athletes real time insight into how their body is actually responding to training.

Coming from a background in mechanical engineering and prosthetics, Arnar saw the gap between what we can measure in controlled environments and what athletes can access in the real world.

This conversation explores how ventilation and breathing patterns reveal intensity, efficiency, and stress in ways that heart rate and power alone cannot.

From identifying ventilatory thresholds to understanding fatigue and durability, this episode looks at how breathing data could reshape how we train and measure performance.

Today’s speakers:

Prof Paul Laursen https://www.paullaursen.com/
Arnar Larusson https://www.linkedin.com/in/arnar-larusson-58872a2b/ 

Tymewear: www.tymewear.com